Long day at the desk?
We'll tell you when to move.
MoveIQ reads your calendar, spots when you've been sitting too long, and sends a quick routine you can do right at your desk.
How it works
- 1
Answer 10 quick questions
Your goals, any aches or old injuries, and where you work. Takes under 2 minutes.
- 2
Connect your calendar
MoveIQ sees when you're in meetings or class and when you're free, so it knows how long you've been sitting.
- 3
Get a nudge at the right moment
After an hour or more of sitting, you get a 2–10 minute routine built around your body. Seated, quiet moves if you're in a shared office.
Why MoveIQ asks for your Google Calendar
MoveIQ only reads today's events (titles and times) to find stretches of sitting and the free moments between them. It never changes your calendar, never sells your data, and never uses it for ads. You can disconnect anytime.
Read our privacy policyMoveIQ is a fitness tool, not medical advice. Check with your doctor before starting new exercise.